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5 Reasons Elderly People Should Eat Acai

By Paul Lacovara, 9:00 am on

Berries are one of the many recommended fruits seniors should add to their diets. Acai berries contain higher levels of certain nutrients than most other berries. These berries are common in the Amazon rainforest and grow on massive palm trees. They are purple in color and look similar to blueberries. Local cultures favored the berries for centuries due to their healing properties. The popularity of acai berries enabled the exotic fruit to be available worldwide. 

1. Boosts the Immune System

As people get older, the immune system ages and becomes less efficient. Acai berries contain chemical compounds known as polyphenols that interfere with abnormal cell formation and assist the immune system. These compounds kill the abnormal cells before they have the chance to grow, multiply, and cause health conditions. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Milford families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Prevents Cardiovascular Disease 

Chemical compounds known as anthocyanins give acai berries their purple color. These compounds provide antioxidant protection, reduce blood cholesterol levels, and eliminate free radicals in blood and the body. Free radicals play a dramatic role in contributing to cardiovascular diseases. By lowering LDL cholesterol, seniors are at a lower risk of heart attacks or strokes. The plant-based sterols in acai berries also help prevent blood clots and enhance blood circulation by stimulating blood vessel relaxation, which reduces blood pressure. 

3. Slows Aging

The types of phytochemicals found in acai berries interfere with the processes that contribute to aging. Acai contains one of the highest oxygen radical absorption capacities (ORAC) of all foods. The higher the ORAC value, the easier it is for the body to absorb and use the compounds to fight free radicals. 

Compared to blueberries, acai berries have double the amount of antioxidants and ten times the level found in grapes. Free radicals circulating throughout the body cause oxidative stress in all body tissues, which makes them age. By eliminating free radicals in cells and tissues, the fruit removes a major factor that causes aging. 

4. Aids Digestion

Digestion-related conditions are common among older adults. By adding acai berries to the diet, seniors may resolve some of these issues. In older adults, the natural undulating motion of the intestines often slows, which can lead to constipation. The water and high dietary fiber content found in acai berries help the intestines empty on a regular schedule. Acai helps cleanse the colon regularly and rid the body of harmful toxins. With a healthier digestive system, your loved one can enjoy a higher quality of life in the senior years.

When it comes to promoting a healthy lifestyle among seniors, the importance of caregivers cannot be ignored. Milford respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Enhances Energy Levels

Acai berries are high in various essential fatty and amino acids, which makes the fruit similar to olive oil. Acai berries also contain vitamins A, B1, B2, B3, and E along with calcium, copper, magnesium, and zinc. In addition to benefiting cardiovascular and nerve tissue health, the compounds found in acai encourage energy production and enhance muscle performance, which increases overall endurance and strength.

If your aging loved one could use assistance shopping for healthy foods and preparing nutritious meals, a professional caregiver can help. For many seniors in Milford, Connecticut, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. If your loved one needs high-quality in-home care, call us at 203-444-8575 today.

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