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How to Boost Emotional Wellbeing in the Elderly

By Erik Gans, 9:00 am on

Emotional health is just as significant as physical wellbeing because it can greatly affect a senior’s quality of life. When he or she is emotionally healthy, your aging loved one can control his or her behaviors, thoughts, and feelings, maintain healthy relationships, and bounce back from life’s setbacks. Here are some of the ways you can boost your loved one’s emotional wellbeing. 

Be Aware 

Family caregivers should pay attention to their loved one’s moods and notice any behavioral changes. Understanding what makes your loved one sad, frustrated, and angry can help you create healthy habits that combat these emotions. If your loved one gets upset when going to certain places, avoid them in the future. The objective is to be aware of what impacts your loved one’s emotional wellbeing and change those unhealthy patterns. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Woodbridge, CT, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Find Ways to Maintain Balance

Seniors need to find a healthy balance between their day-to-day activities and rest. Instead of worrying about health conditions, your loved one needs to focus on the positive things in life. Although you want your loved one to continue eating healthy, exercising, and following the doctor’s orders, you need to help him or her find a way to balance these things and the things he or she enjoys. Ask your loved one what he or she likes doing the most, and find ways to incorporate those activities in between treatments and resting. 

Encourage Social Connections 

Positive connections can boost your loved one’s emotional wellbeing. Encourage him or her to go to family gatherings, attend community events, or volunteer for an important cause. Your loved one can also join support groups that allow him or her to interact with other people and vent about issues he or she is experiencing without feeling guilty or embarrassed. Social connections help seniors relieve stress and anxiety. 

For families living in Woodbridge, Connecticut, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Make Simple Lifestyle Modifications

Your loved one’s physical health can have an impact on his or her emotional health. Remaining in good physical health allows seniors to act independently to meet their own physical, mental, and emotional needs. Encourage your loved one to do strengthening exercises, in addition to yoga and meditation to work out the body and mind together. 

Create a Positive Attitude

Your loved one needs to have confidence in him or herself and believe he or she can continue living a healthy life. If you are constantly belittling your loved one or bringing up things he or she did wrong instead of complimenting and praising the things he or she did right, you could ruin his or her self-confidence. Remaining positive can help your loved one adapt to changes, face challenges with more ease, and maintain a positive self-concept.

If you are concerned about your loved one’s emotional wellbeing, consider hiring a professional in-home caregiver. In Woodbridge, CT, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To hire a dedicated caregiver for your loved one, give us a call at (203) 955-1915 today.