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6 Healthy Breakfast Options for Older Adults

By , 9:00 am on

A healthy breakfast is a must for seniors. If you are having a difficult time coming up with ideas for your loved one, or he or she is bored with breakfast, consider trying some of these delicious yet healthy dishes. 

1. Oatmeal 

Packed with fiber and easy to chew for seniors with missing or bad teeth, oatmeal makes for a nutritious breakfast. It can prevent constipation and other digestive issues common in older adults. Cook it overnight in a slow cooker or even in the microwave when you are in a hurry. Add berries, cinnamon, milk, or other healthy toppings for a little extra flavor.

If your loved one requires extra help with the activities of daily living like cooking and grocery shopping, consider hiring a professional caregiver. When considering home care, Woodbridge, Connecticut, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.   

2. Scrambled Eggs 

Seniors eat less protein than most other age groups, yet they require more for optimum health. Some studies even suggest seniors should have approximately 0.70 grams of protein per pound of body weight. If your loved one does not like meat, start the day with a plate of scrambled eggs and couple it with fresh fruit for a well-balanced meal. One egg contains 7 grams of protein.

3. Greek Yogurt Parfait 

On those hot summer mornings when a bowl of warm oatmeal seems too heavy, try a yogurt parfait. Greek yogurt has less sugar than regular yogurt, and it is also high in protein and calcium, something seniors are often deficient in, which can lead to brittle bones. Choose plain or a flavored yogurt and dress it up with healthy toppings like nuts, fruits, and coconut shavings.     

Professional caregivers can assist seniors with a variety of daily tasks such as preparing nutritious breakfast. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Woodbridge, Connecticut, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.                   

4. Protein Smoothies 

For seniors who have difficulty chewing, healthy smoothies are a great breakfast option. Add whole ingredients like milk, fruit, almond butter, or peanut butter. If your loved one doesn’t get enough protein, add some flavored chocolate or vanilla protein powder. Not only can it enhance the flavor, but it also allows you to control the amount of protein your loved one takes in each day. 

5. Fruit Salad 

Fruit salad may seem like a lunch or dinner dish, but it can be a healthy breakfast as well. Use it as a main dish or as a side dish to eggs, oatmeal, or whole-grain toast. Choose fruits your loved one enjoys and think about their nutritional values. For example, bananas are rich in potassium, which can lower blood pressure, strawberries are rich with immune system-boosting vitamin C, and grapes have a high water content, which is great for seniors who tend to become dehydrated. 

6. Whole-Grain Toast With Nut Butter 

For many seniors, breakfast isn’t complete without toast. Try switching out your loved one’s white bread for whole-grain bread, which offers more nutrients and health benefits. Instead of jelly or jam, spread almond or peanut butter on the toast for added protein, magnesium, and fiber. Serve it that way or top it off with a few slices of fruit like bananas for more delicious flavor.

As a family caregiver, you may not always have the time to prepare a healthy breakfast for your aging loved one. If you are the primary caregiver for a senior family member and you need respite care, Woodbridge, Connecticut, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. To create a customized care plan for your aging loved one, call us at (203) 955-1915 today.