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Do Avocados Promote Heart Health?

By Paul Lacovara, 9:00 am on

Researchers with the American Heart Association believe that avocados can improve heart health. They conducted a study to examine how the introduction of one avocado per day helps overweight or obese adults decrease levels of bad cholesterol. Fifty-one adults between the ages of 21 and 70 took part in the research project to help Wallingford caregivers understand the role avocados play in promoting cardiovascular health.

Understanding the Study

The 51 adult subjects were divided into three subgroups. Each of these subgroups was assigned a different diet to maintain over a five-week period. The first group was assigned a lower fat diet without avocado. The second group of volunteers got a moderate-fat diet without avocado, but the third subgroup had to maintain a moderate-fat diet including one avocado daily. 

Interpreting the Results

The results indicated that a moderate diet without avocados reduced LDL cholesterol, also known as bad cholesterol, by 7.4 milligrams per deciliter (mg/dl). The lower fat diet without avocados reduced LDL levels by approximately 8.3 mg/dl. The highest performing group, however, was the one given a moderate fat diet with one avocado daily. This group scored a 13.5 mg/dl decrease in LDL cholesterol levels.

Why Lower LDL Levels Matter

Cholesterol causes arteries to become clogged. When this happens, it can lead to strokes, heart attacks, and other serious cardiovascular diseases. Maintaining healthy cholesterol levels is one way to encourage a healthy heart. Blood moves more freely through our system when these levels are lower, decreasing the likelihood of serious medical events.

Incorporating Avocado in Your Loved One’s Diet

The avocado has other benefits beyond heart health. Other studies suggest that avocados can help reduce inflammation related to arthritis, boost the immune system, and aid in digestion. This is why it’s so important for home care providers, specifically Wallingford post-stroke caregivers, to encourage the seniors in their care to eat moderate-fat diets with at least one avocado each day.

Nutrition is an important factor in maintaining heart health and you can learn more from the professionals at Home Care Assistance in Wallingford, CT. In addition to helping seniors with daily activities around the house, we also encourage healthy lifestyle habits to promote senior longevity. To do this, we incorporate our proprietary Balanced Care Method at no additional cost to help seniors maintain nutritious diet, daily exercise, and regular socialization. Contact us today at 203-444-8575 to learn more about our services and schedule a complimentary in-home consultation.

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