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5 Steps Senior Women Can Take to Enhance Their Heart Health

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Heart disease is the leading cause of death among women, so senior women need to take particular care of their hearts. Strokes, heart attacks, and other heart conditions are often preventable as long as women take a few steps to manage their health. Your senior loved one can reduce her risk of developing a cardiovascular disease by following a few simple tips.

1. Understand How Heart Conditions Affect Women

The symptoms of a stroke can vary between genders. Instead of searing chest pains, women are more likely to feel chest pressure, lightheadedness, nausea, back or shoulder aches, shortness of breath, and fatigue. Being able to promptly notice and seek treatment for heart issues can ensure they do not become life-threatening. 

Seniors who have experienced heart attacks, strokes, or other health conditions may need assistance with daily tasks. Woodbridge, Connecticut, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

2. Maintain a Healthy Weight

Being obese is associated with high cholesterol and blood pressure levels, and it damages the heart in many ways. Obesity is often linked to diabetes, and women with diabetes have higher heart disease risks than male diabetics. It is particularly difficult for older women to lose weight since their metabolism is low, so your loved one may need to carefully monitor her dietary intake.

If your loved one needs help maintaining a healthy lifestyle, consider hiring a professional caregiver. In Woodbridge, Connecticut, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

3. Stop Smoking

Smoking is one of the biggest risk factors for cardiovascular conditions. It also impairs the body’s natural healing process, making it more difficult for the circulatory system to overcome minor damages. Many women find it helpful to smoke an electronic cigarette and gradually reduce nicotine intake over time. 

4. Avoid Unhealthy Foods

A heart-healthy diet for women should be low in salt and sugar. Both ingredients increase blood pressure and put stress on the heart. Heart-healthy diets should also include plenty of omega-3 fatty acids and fiber. There is an impressive amount of research linking increased fiber consumption to a lower heart disease risk. Fiber consists of naturally occurring, indigestible compounds found in fruits, vegetables, whole grains, and legumes, and it boosts heart health by lowering bad cholesterol levels. 

5. Take Recommended Medications

Your loved one should talk to the doctor to see what medications she may need to keep her heart healthy. Many postmenopausal women are at risk for coronary microvascular disease, which can be prevented with estrogen supplementation. Aspirin can reduce blood clotting and statins can lower cholesterol levels. If the doctor suggests taking any of these medications, make sure your loved one follows all dosage recommendations and takes them at the right time.

Another way to help your loved one boost her heart health and manage serious health conditions is to hire a professional caregiver who can assist with daily tasks. A Woodbridge caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns. To avail high-quality in-home care services or create a flexible care plan for your loved one, call Home Care Assistance at (203) 955-1915.

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