How to Remain Active During the Golden Years

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In the senior years, older adults will likely retire from work and withdraw from social and physical activities. Encourage your elderly loved one to remain busy to boost his or her overall health and increase longevity. Here are some of the ways seniors can continue to stay engaged in the golden years. 

Engage in Creative Activities 

There are many creative activities seniors can do to stay engaged as they grow older, including writing, painting, tutoring, and scrapbooking. These are fun activities that stimulate the mind and decrease negative emotions. Journaling can relieve stress and anxiety, which enhances mental and emotional health. Taking up creative activities can also keep seniors physically active, helping them manage their weight and prevent balance issues. 

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Woodbridge families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

Schedule a Date Night 

Growing older doesn’t mean seniors should let the romance in their life go away. Instead, your loved one should continue going on dates with his or her spouse or significant other. Going on dates can bring the spark back into life, lifting your loved one’s spirits. The interaction can also enhance communication skills. If your parent is widowed, encourage him or her to give love another shot. You can help your loved one set up an online dating account, or he or she can try to find a new love through mutual friends or social groups. 

Carry Out Home Improvements

Seniors need to make changes to their home to remain safe while aging in place. Work on home improvement projects with your loved one, such as redecorating, adding fixtures, and beautifying the landscaping. Make sure your loved one doesn’t do anything too strenuous. Regardless of how small the project is, your loved one will feel a sense of accomplishment once he or she completes the work. 

Take a look at the following easy and affordable home improvements seniors can do to stay engaged at any age:

  • Bathroom makeovers – Change mirrors and accessories or add grab bars
  • Kitchen rollouts – Mount store-bought rollouts to the existing shelves in the kitchen cabinets to store pots, pans, and other cookware
  • Backyard oasis – Add a canopy to the backyard where your loved one can sit outside and enjoy the fresh air while blocking out the hot sun and bugs

Hiring a professional caregiver can ensure your loved one’s safety and comfort at home. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Woodbridge seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Host Weekly Movie Nights 

Watching movies with friends is a fun way to keep your loved one busy and social. Following the actions and conversations of the film can preserve your loved one’s memory and stave off dementia and Alzheimer’s disease. If your loved one has space in the backyard, he or she can host this weekly event outdoors. For the outdoor movie cinema, your loved one will need to use a projector, some type of sheet or screen to display the movie, lounge chairs and blankets, and snacks for the guests to enjoy. Watching movies indoors or outdoors can keep your loved one’s mind active and boost his or her mood, reducing the risk of boredom, isolation, and depression.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Woodbridge, CT, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. For high-quality in-home care services, call us at (203) 955-1915 today.

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