Many daily activities can help seniors keep their arms strong. As aging adults stop doing some of these activities, they may notice their arm strength diminishing. The Milford senior care experts at Home Care Assistance suggest 6 activities to help seniors regain and enhance their arm strength.
Seniors who work in a garden often have plenty of arm strength. Hoeing, watering, and gathering vegetables can all contribute toward building strength in your loved one’s arms. The reward of daily gardening is delicious food on the table at the end of the season, along with stronger arms.
Some seniors enjoy spending time in the pool. The repetitive movement of lap swimming is a great exercise for the arms. If your loved one does not enjoy swimming, encourage him or her to sign up for a water exercise class.
3. Backyard Farming
Many seniors are fond of backyard farming. Some choose to raise a few chickens, while others prefer raising goats or rabbits. Regardless, caring for the animals can offer great exercise for the arms. From lifting feed and water to scooping manure, your loved one’s arms can get a real workout through backyard farming.
Dance movements are a great way to tone the arms. Irrespective of your loved one’s choice of dance, performing the right moves can offer an excellent exercise for his or her arms.
Playing golf requires the use of the arms to make the perfect swing. The arms become even stronger if you can encourage your senior loved one to carry or pull his or her bag across the greens.
Fishing is a hobby many seniors enjoy, even if at the end of the day their big catch manages to escape. Casting and carrying the equipment utilizes a range of muscles that can strengthen the arms.
Increased arm strength helps seniors live a happier and healthier life, and professional hourly caregivers at Home Care Assistance can recommend, encourage, and assist seniors in physical activities that can help build arm strength. In addition to respite and live-in care, we also offer comprehensive Parkinson’s, stroke, and Alzheimer’s care Milford families can trust and rely on. To learn more about our senior care plans and services, get in touch with one of our experienced Care Managers today at 203-444-8575.