A blood clot is a solid obstruction in the blood vessels. Senior citizens are naturally at high risk of developing clots in their arteries or veins, though these risks increase when they live more sedentary lifestyles. Woodbridge home caregivers can take the following simple steps to reduce the likelihood of blood clots and prevent related health conditions such as stroke and heart disease.
Maintain Physical Activity
Senior citizens who sit around and don’t move too much throughout the day most likely have poor circulation. The inactivity may lead to the coagulation of thick blood particles, especially in the vessels of the limbs. For example, a person who sits upright on a hard surface might develop a blood clot in the veins of the legs. Live-in Woodridge caregivers should encourage their loved ones to get up and move around as often as possible to stimulate proper circulation. While resting, seniors should also raise their legs to approximately hip level. When the legs are raised up, there is less stress on the cardiovascular system to pump blood throughout the body. It’s important for senior citizens to have a recliner with an adjustable footrest to meet this need.
Wear Loose Clothing
Caregivers should also encourage seniors to wear loose clothing that doesn’t restrict circulation. Tight socks and underwear are notorious for constricting the blood vessels and increasing the potential for clotting. It’s also not a good idea for seniors to wear belts and other accessories that exert excessive pressure on the body.
Monitor Food and Medication
To prevent blood-clotting, seniors should carefully consider their diet and medication. Excessive consumption of vitamin K is known to cause blood clots because this nutrient plays a vital role in coagulation. Blood thinners such as warfarin might have to be taken to reverse the natural effects of vitamin K. Doctors can prescribe the ideal dosage of blood thinners in order to prevent common side effects like excessive bleeding or bruising.
With help from Home Care Assistance of New Haven, your loved one will get the help he or she needs to boost physical wellbeing. Our highly trained caregivers accomplish this by encouraging seniors to eat nutritious meals, exercise regularly, and practice good personal hygiene. Additionally, we provide flexible live-in, hourly, and respite senior care in Woodbridge to help your loved one experience the longevity and wellness he or she deserves. Call us today at 203-444-8575 to learn more about our services and schedule a free in-home consultation.