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Why Garlic Should Be a Staple in Your Loved One’s Diet

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Garlic is a basic vegetable related to onions that has been used for medicinal purposes since ancient times. It’s also a popular seasoning used to add a burst of flavor to whatever you’re cooking. More and more, Wallingford live-in home care providers recognize the amazing health benefits found in garlic. This herb should be a staple in your senior loved one’s diet and for the following reasons.

Alleviates Arthritis Pain

Garlic has been known to reduce pain and inflammation among seniors with rheumatoid arthritis. It has anti-inflammatory and antioxidant properties known to help reduce inflammation related to other forms of arthritis, as well. The reason for this is that garlic contains a compound called diallyl disulfide that helps limit cartilage-destroying enzymes, which cause arthritis. 

Reverses Hypertension

Seniors who experience hypertension risk damaging their brain, kidneys, heart, and arteries. If your senior loved one has high blood pressure, consuming garlic may help to lower it. Garlic will benefit your senior’s arteries by relaxing them to lower overall blood pressure. Seniors who have post-stroke home care in Wallingford, CT, will benefit from this property of garlic as it will help prevent another stroke and thereby promote a safe recovery.

Reduces Cancer Risk

The properties in garlic that may help fight cancer include sulfur, flavonoids, selenium, and allicin. According to the National Cancer Institute, these properties are what are believed to boost the production of hydrogen sulfide and fight an array of cancers including breast, prostate, stomach and colon cancer. Researchers who conducted a study at the Case Western Reserve University found that garlic could also help lower the occurrence rate of pre-cancerous tumors in the large intestine.

Promotes Heart Health

Garlic is a super food for your senior loved one’s heart. When senior eat one to two crushed garlic cloves daily, it may help improve their cardiovascular health and even prevent heart disease. Garlic helps improve blood circulation and slows down the development of hardening arteries, which is a condition that will greatly increase your loved one’s chances of having a heart attack or stroke.

Seniors may have trouble shopping for the right foods and preparing nutritious meals, which is why it comes in handy to have some help around the house. Turn to Home Care Assistance of New Haven, a trusted provider of post-stroke, dementia, Parkinson’s, and Alzheimer’s home care for seniors in Wallingford. No matter if your loved one is recuperating from injury, managing an illness, or simply needs help around the house, our highly trained caregivers promote senior health and wellbeing in the comfort of home. Give your loved one the help he or she needs and call (203) 955-1915 to schedule a free consultation today.