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Using Natural Solutions to Relieve Migraines

By Paul Lacovara, 9:00 am on

Migraines are severe, often recurring, headaches that can seriously limit a senior’s ability to enjoy daily activities. These headaches can be caused by numerous factors and include any of the following symptoms:

  • Extreme pain
  • Throbbing or pulsing in the temples
  • Nausea and/or vomiting
  • Blurred vision
  • Sensitivity to light, sound or odors
  • Dizziness

A doctor may suggest over the counter or prescription medications to treat migraines, however, a number of natural remedies exist that can bring relief to seniors who regularly experience migraine pain. Read on to learn how live-in Wallingford caregivers can help their senior loved ones combat migraines naturally.

What to Avoid

Refraining from certain dietary and environmental items that can cause migraines can significantly reduce the occurrence of these debilitating headaches. Common triggers can include:

  • Soy products
  • Red wine, beer, and alcohol
  • Lack of sleep
  • Stress
  • Flashing lights
  • Strong odors (perfume, pollution, smoke)

Stay Hydrated

Dehydration can also cause migraines. Wallingford elder care providers can help seniors by making sure they drink enough water and other hydrating beverages every day, especially if they are active.

Take Vitamins

Studies have shown that adding certain vitamins or herbal supplements to your diet can help reduce migraine attacks. Some supplements that can be helpful with migraines are:

  • Butterbur
  • Riboflavin/vitamin B2
  • Magnesium
  • Potassium
  • Flax seed

Book a Massage

Massage therapy, reflexology, aromatherapy and the use of essential plant oils are rapidly becoming popular treatments for migraines. These therapies all focus on relieving stress and tension and encourage a more healthy flow of fluid and energy throughout the body.

Get an Adjustment

Chiropractic treatments can also help reduce the occurrence of migraines. Misalignment of the spine caused by neck and shoulder tension is known to cause headaches. Regular visits to a chiropractor can alleviate the tension and pressure, which can drastically reduce the occurrence of migraines over time or even eliminate them altogether.

Migraines are no longer treated solely with medications. Natural remedies and treatments are now available to help ease the pain and frequency of these debilitating headaches. To learn more about migraine relief and prevention, turn to Home Care Assistance of New Haven. We are a leading provider senior services that specializes in Alzheimer’s, stroke, and dementia home care in Wallingford to promote senior health and wellbeing. Call us today at 203-444-8575 to schedule a free consultation and give your loved one the home care he or she deserves.

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