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Why Cucumber Is the Perfect Snack for Seniors

By Erik Gans, 9:00 am on

Cucumbers are a versatile and tasty vegetable that grows abundantly during the summer. Since they are low in calories and packed with nutrients and other beneficial compounds, cucumbers can be a great way for seniors to get the nutrition they need. Here are some more specific reasons why Woodbridge elder care providers should include it in senior meals.

Encourages Weight Loss

Cucumbers help prevent a variety of health problems brought on by obesity because they are extremely low in calories. An entire cup of cucumber just contains a mere 16 calories, which is why it is the perfect low-calorie snack for a senior who is trying to watch his or her weight. 

Promotes Blood Clotting

Vitamin K is essential for helping people heal from injuries. This is because it causes blood to clot, which prevents us from bleeding excessively with each bump or cut. Cucumbers are a great source of vitamin K, providing almost 20 percent of a senior’s recommended daily amount of the mineral with each cup. 

Aids in Digestion

The high levels of fiber and water found in cucumbers help the body properly digest foods. Eating cucumbers has been linked to less acid reflux, bloating, stomach upset, and abnormal bowel movements, as well.

Reduces Pain

The anti-inflammatory flavonoids, tannins, and other antioxidants found in cucumbers have been linked to lower pain levels by a 2010 study published in the Journal of Young Pharmacists. This is particularly beneficial for seniors living with osteoporosis or arthritis.

Balances Blood Pressure

Cucumbers contain a lot of water and potassium, but they have almost no sodium. The electrolytes and water provided by cucumbers help to reduce high blood pressure. Consequently, this can reduce the risk of heart disease and stroke.

Provides Antioxidants

Antioxidants protect the body from oxidative cellular damage that causes age-related degeneration and cancer. Cucumbers contain multiple antioxidants, including carotene, lutein, and zeaxanthin.

Prevents Memory Degeneration

Seniors receiving dementia home care in Woodbridge would benefit from eating cucumbers. This is because Alzheimer’s disease, Parkinson’s disease, and many other age-related memory conditions are linked to heightened levels of brain inflammation. A 2014 study by the Aging Cell Journal found that cucumbers could reduce Alzheimer’s risks because it provides fisetin, a powerful anti-inflammatory compound. 

It’s important for seniors to maintain a healthy and balanced diet during their golden years. That’s why Home Care Assistance provides comprehensive live-in, hourly, and even respite home care in Woodbridge, CT. Our highly trained caregivers work around a flexible schedule to ensure our clients maintain healthy diet and exercise, which are two cornerstones for better emotional and physical wellbeing. Learn how we can help your loved one achieve wellness during the golden years by calling (203) 955-1915 today.

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