5 Reasons Why Seniors Should Ride Bikes

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Bike riding is a fun activity aging adults can do alone, with family and friends, or with a group. It is also a form of exercise that provides seniors with a variety of health benefits. Here are some of the benefits your loved one may receive when he or she takes up bike riding. 

1. Promotes Weight Loss 

Lack of physical activity is one of the main reasons seniors gain weight, become obese, or develop diabetes. However, riding a bike can help your loved one burn calories and maintain a healthy weight. Seniors should have a BMI (body mass index) of less than 25. Bike riding may increase your loved one’s metabolism and build his or her muscle mass. 

Some seniors may require assistance with bike riding or other daily activities and exercises. Aging adults who require assistance with the tasks of daily living can benefit from reliable home care. Milford, CT, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Boosts Heart Health

Biking is a good form of exercise that can prevent heart attacks, strokes, and other serious medical conditions. Bike riding is the perfect activity for strengthening the heart, and it has a positive effect on the lining of the blood vessels. The activity can also reduce the risk of arterial stiffness in seniors. 

3. Preserves Memory 

By riding a bike regularly, your loved one can stave off several age-related cognitive conditions such as dementia and Alzheimer’s disease. This activity allows your loved one to build new brain cells in the hippocampus, the region of the brain responsible for memory. Getting fresh air while riding a bike can also increase your loved one’s problem solving and creative thinking skills.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Milford, CT, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. 

4. Prevents Cancer

Bike riding can reduce inflammation, boost immune function, and lower the risk of developing cancer. Obesity is associated with various types of cancer, but biking helps seniors burn calories and stay physically fit. Breast cancer and colon cancer are some of the many cancers your loved one can prevent by riding a bike regularly. 

5. Enhances Overall Wellbeing

Bike riding can give your loved one a sense of purpose in life. By riding with family or friends, he or she may receive the socialization needed to prevent stress and anxiety, which often lead to depression. This activity also provides your loved one a reason to be excited about fitness, and he or she may look forward to riding a bike outdoors each day.

If you are the primary caregiver for a senior family member and you need respite care, Milford, CT, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s. To create a customized care plan for your senior loved one, call us at (203) 444-8575 today.


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