Regular Activities that Are Good for Aging Adults

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Aging adults who remain actively engaged in their senior years can boost their cognitive health, reduce the risk of accidents, and stave off conditions such as heart disease, dementia, depression, and arthritis. Therefore, you need to encourage your senior loved one to take up everyday activities, including those mentioned below. Continue reading to learn why these daily activities are beneficial for older adults.

Cooking

While it’s convenient to order takeout, the food could be fattening and lack the nutrients your loved one needs to boost his or her mental and physical health. However, cooking at home can increase the amount of vitamins, minerals, and nutrients your parent consumes. Healthy food could help him or her maintain good cholesterol and blood pressure levels and stave off issues such as stroke, heart attack, infections, and poor bone health.

A professional caregiver can help your loved one plan and prepare nutritious meals. Not every senior has the same care needs, which means they don’t all need the same type of elderly home care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.

Cleaning

It may not seem like a fun activity, but cleaning up around the home could boost your loved one’s independence and confidence. Dusting off tables, folding laundry, and reorganizing rooms in the house are purposeful everyday tasks that enhance motor skills and cognitive abilities. Monitor your parent to ensure safety, and encourage him or her to do things at a slow pace to avoid overexertion.

Engaging in Physical Activities

Seniors need to stay active each day, whether they take up gardening, play outdoor games with their grandchildren, go on trips to the grocery store, or walk up and down the stairs. Even walking to the mailbox each day could provide your loved one with physical benefits. The objective is to do activities that lower the risk of lung and heart disease while boosting mental health, balance, and energy levels. Taking up physical activities during the day could also enhance your loved one’s sleeping patterns at night.

If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Milford respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Reading

Vision problems are common in the elderly, but activities like reading can enhance their vision and lower the risk of temporary or permanent blindness. Reading a book, the newspaper, or messages from family and friends can increase concentration skills and help with learning new things, which could increase longevity and quality of life. Encourage your loved one to read as much as possible each day, and make sure he or she has a variety of materials to choose from, including books, magazines, and stories from genres he or she prefers.

Using Social Media

Getting out of the home each day may not be possible for your loved one, but using a smartphone is an everyday activity that can provide the brain stimulation he or she needs. Navigating a social media account requires using critical thinking skills and memory, which can stave off conditions such as dementia. Using social media also boosts the ability to interact with others, from family and friends to individuals across the world who share common interests. 

In Milford, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at (203) 444-8575 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.

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