New Year’s resolutions are a fun way to initiate change in a senior’s life. While your loved one may have set resolutions in the past, the senior years bring new meaning to self-improvement. As your family gets ready to usher in the New Year, encourage your loved one to consider the following resolutions to renew his or her health and vitality.
1. Reconnect with an Old Friend
By the time people reach their senior years, they have made many friends along the way. However, life happens, and it is normal to lose touch with a few companions as things get busy. Help your loved one identify a few people from the past that he or she would like to know again, and use social media to find them. Reconnecting with an old friend could lift your loved one’s spirits while adding a new source of emotional support to his or her life.
Socializing on a regular basis is one of the best ways for seniors to exercise their brains and boost their cognitive skills. For families living in Milford, Connecticut, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
2. Find a Volunteer Opportunity
Seniors sometimes lose their sense of purpose after retirement. Fortunately, their skills can be put to good use through volunteering. Whether your loved one tutors young students or grooms pets at a shelter, volunteering could prevent him or her from feeling isolated.
3. Schedule an Overdue Health Checkup
Most people dread health checkups, but they are vital for keeping seniors healthy. Seniors should schedule their annual physical exams near their birthday month so they don’t forget. This way, they can also find out about new screenings that need to be added to their health plans, such as getting a mammogram or hearing test.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior care. Milford families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
4. Eat Healthier Desserts
It might be difficult to pass up a chocolate pie, but it is best for seniors to start thinking seriously about the food they eat. This doesn’t mean they have to skip dessert entirely. Instead, seniors can make healthier substitutions such as eating a square of dark chocolate instead of a big piece of pie. Little changes such as this can add up to better overall physical health and help with weight management.
5. Adopt a Pet
Loneliness is common during the senior years. For this reason, older adults may want to adopt a dog or cat that serves as a companion during the long days when they are at home. Adopting a pet can also help seniors decrease their stress levels.
6. Take on a New Challenge
Seniors must make it a priority to keep their brains engaged. The ideal way to stay mentally engaged is to get involved in a new activity that requires moving through progressively challenging levels. For instance, taking ballroom classes continuously stimulates the brain when transitioning from the beginner to advanced levels.
7. Reach Out for Emotional Support
Many changes that occur during the senior years can generate negative emotions and lead to depression. Seniors who make reaching out for help a New Year’s resolution send the message to themselves that it is okay to need someone to lean on from time to time. To make sure this resolution sticks, identify several trustworthy people such as professional caregivers and family members that your loved one can turn to when feeling sad.
8. Start with Ten Minutes of Exercise
Being more active is a common New Year’s resolution that is often broken during the first week. This year, make sure your loved one makes this a real habit by stating exactly how it is done. Seniors who exercise even ten minutes more each day may experience health benefits such as lower blood pressure. Ten minutes also feels more achievable than a half hour. Once ten minutes becomes easy, more time can be added until your loved one is getting a full workout every day.
Making and sticking to New Year’s resolutions is one of the many ways seniors can enhance their quality of life. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. In Milford, Connecticut, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our revolutionary in-home care plans, give us a call at (203) 444-8575 today.