7 Nutritious Foods for Older Adults with Celiac Disease

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Celiac disease is mostly associated with children and young adults, but seniors are being diagnosed with celiac disease more frequently. Since there is no medication that can treat this disease, your elderly loved one will need to follow a healthy, gluten-free diet to heal the small intestines and stop inflammation. Here are some of the foods seniors with celiac disease should eat. 

1. Whole Grains

Your loved one should only eat whole grains made with wheat-based ingredients. Ready-to-eat gluten-free grains provide the healthy carbohydrates, fiber, and various minerals the body needs to function normally and prevent damage to the small intestines over time. Some of the best whole grains for seniors to eat are wheat-based cereals and waffles, oats, wild and brown rice, and corn. 

A healthy diet can promote overall quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Woodbridge, CT, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

2. Fruits 

These foods are naturally gluten-free and should be incorporated into your loved one’s daily diet. Fruits provide the essential fibers, nutrients, and antioxidants that raise immune function in seniors with celiac disease. Your loved one can eat all fresh fruits, in addition to all frozen fruits that are made with no additives. Berries are the best fruits for seniors with celiac disease. 

3. Beans and Nuts

Anti-inflammatory foods such as beans and nuts can boost overall immune function for seniors. These foods are a good source of protein, minerals, and omega-3 fatty acids that fight against allergies and intolerance associated with celiac disease. Almonds, walnuts, chia seeds, hemp, and sunflower seeds are the best nuts for your loved one to eat. He or she can also choose from beans that are gluten-free. 

If your senior loved one needs help preparing healthy meals and sticking to a gluten-free diet, a live-in caregiver can help. For many seniors in Woodbridge, Connecticut, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

4. Vegetables 

Living with celiac disease could lead to various nutrient deficiencies, but eating vegetables can help. Vegetables are considered healing foods that repair the digestive system and correct nutrient deficiencies. 

The best types of gluten-free vegetables for seniors with celiac disease to eat are:

  • Broccoli
  • Cucumbers 
  • Lettuce
  • Peppers
  • Carrots

5. Poultry

Pasture-raised poultry is a good source of omega-3 fatty acids and protein that fights against malnutrition. Eating low-calorie poultry can boost your loved one’s energy levels and make working out easier. Working out can help your loved one stay physically fit and reduce the risk of bacterial or viral infections and other issues caused by an impaired immune system. 

6. Seafood 

Salmon, tuna, and mackerel should be included in your loved one’s weekly meals. Some seafood contains omega-3 fatty acids that fight against inflammation. The vitamins from these types of seafood regulate the immune system, protect against infections, and keep tissues in the small intestines and respiratory system healthy. 

7. Gluten-Free Beverages 

The vitamins and folic acids from these beverages may alleviate some of the symptoms associated with celiac disease. Always check the labels because gluten can be hidden in many types of beverages. 

The best gluten-free beverages to drink when living with celiac disease are:

  • Fresh juices
  • Milk
  • Some cocoa powders
  • Cordials
  • Tea

Professionally trained caregivers can cook nutritious meals, go grocery shopping, and assist with a wide variety of daily tasks. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Woodbridge seniors can maintain their independence while living at home with the help of our reliable respite caregivers. If your senior loved one needs assistance with daily activities, call one of our professional Care Managers at (203) 444-8575.


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