6 Ways Seniors Benefit from Omega-3 Fatty Acids

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Omega-3 fatty acids can be found in a variety of foods including walnuts, fish, beans and also supplements. It’s an essential nutrient that many Milford senior care agencies recommend that caregivers give to seniors. Following are six reasons why. 

1. Promotes Heart Health

Omega-3s will benefit your senior’s heart in many ways. It prevents irregular heartbeats while decreasing the risk of blood clotting and fatty plaques forming inside their artery walls. It is also known to reduce the chances of sudden death from a heart attack according to Dr. Penny M. Kris-Etherton, a nutritionist from Pennsylvania State University. 

2. Delays the Onset of Alzheimer’s

Taking fish oil supplements may help to delay or slow down the progression of Alzheimer’s and other dementia diseases according to a 2010 article featured in The Journal of Nutrition. Omega-3s found in fish oil supplements may therefore delay the need for Milford Alzheimer’s home care.

3. Relieves Arthritis Symptoms

Seniors with rheumatoid arthritis who take omega-3 supplements or get more of it in their diet could experience less muscle stiffness and joint pain. Omega-3s won’t stop the progression of arthritis, but it’ll help alleviate the symptoms your senior loved one is experiencing, which will help make performing daily activities more bearable. 

4. Prevents Eye Disease

Taking omega-3s could save your senior loved one’s eyesight. Macular degeneration is a problematic, age-related eye condition that can cause blindness over time. A study published by the U.S. National Library of Medicine indicated that older adults who incorporated more fish and omega-3 fatty acids into their diet weren’t as likely to get macular degeneration compared to those who didn’t eat it.

5. Fights Diabetes

Seniors with diabetes will most likely have elevated triglyceride and low HDL levels. Omega-3s could help your loved one lower his or her triglyceride levels, raise HDL levels and reduce apoproteins, which are markers for diabetes. Based on a study conducted by researchers from Harvard Medical School, eating more foods that contain omega-3s or taking supplements may help prevent diabetes. 

6. Staves Off Depression

Your senior loved one may experience sadness that spirals into a depression due to illness and life changes. According to the Mayo Clinic, getting more omega-3s and taking prescribed antidepressants may help give seniors an extra boost to fight off depression and anxiety.

In addition to maintaining a healthy diet with essential nutrients, seniors can also turn to Home Care Assistance of New Haven for help accomplishing daily tasks around the house. We provide comprehensive Alzheimer’s, dementia, and post-stroke care in Milford that encourages seniors to live well-balanced lives that consist of nutritious diet and daily exercise. We believe that by implementing a well-rounded routine, your loved one can boost physical, emotional, and mental wellbeing in the comfort of home. Just call (203) 444-8575 today for more information and set up a free consultation with a trusted Care Manager.


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