As the human body ages, it becomes less efficient at managing temperatures, so seniors may feel extremely chilly even when the temperature seems comfortable to others. This issue often worsens in the winter because it is so cold outside. Many caregivers have difficulty keeping their elderly family members comfortable without raising heating bills or making everyone else hot. Use these tips to help your loved one stay warm and cozy during the winter months.
Dress Them in Moisture Wicking Layers
Layers of clothing trap heat without making seniors feel too confined. However, it is important to avoid trapping sweat around your loved one’s body because this moisture could make him or her feel cold again. The best method of staying warm with clothing is to wear a layer of long underwear with moisture wicking properties topped by pants, shirts, and sweaters or jackets. There are many new fabrics being produced for athletic wear that stay dry and lightweight while also trapping body heat.
Helping a senior loved one with dressing and other grooming-related tasks can be difficult, especially if managed alone. If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Woodbridge Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.
Encourage Eating More
The body needs energy to produce its own warmth, so it is important to make sure your loved one is getting enough energy. If your loved one is a picky eater, you may want to consider serving calorie-rich options like peanut butter, olive oil, or supplemental drinks. Having body fat provides more insulation, so underweight seniors especially need to eat more.
Keep the Extremities Warm
Many caregivers just use sweaters and pants to keep their loved ones warm, but quite a lot of body heat escapes through the exposed skin along the face, neck, hands, and feet. Seniors are even more likely to have this issue because their thinning hair does not trap heat along the scalp effectively. To stay warm, seniors may need to wear a warm hat, cap, or hood. Wrapping a scarf around the head or neck can also increase warmth.
If you’re worried about your senior loved one staying warm and healthy this winter, consider hiring a professional caregiver. In Woodbridge, CT, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Use a Room Heater
Consider investing in a personal heater to keep a small area of the home warm. Space heaters can come with some risk of burns, so they are not advisable for seniors with dementia unless you can find a safe place out of reach to store the heater.
Serve Warm Beverages
For an instant warm boost, try giving your loved one a hot beverage. Your loved one can warm his or her hands by holding the cup, and sipping the beverage can raise his or her interior body temperature. Hot green or black tea is particularly beneficial because it contains many antioxidants that protect against certain health conditions.
Even in the extreme cold of wintertime, your aging loved one can enjoy life and stay active with the help of a compassionate caregiver. If your senior loved one needs hourly or live-in care, Woodbridge Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Contact us at (203) 444-8575 to learn more about our services and set up a free consultation.