Seniors who have survived strokes must follow a strict diet to reduce the risk of having another stroke or a heart attack, which means lowering saturated fats and increasing whole grains. Those with diabetes must also eat foods that help them reduce their blood sugar levels for optimal health. These five foods are good for the cardiovascular system and won’t cause blood sugar levels to spike.
Whole grains have been found by the American Heart Association to reduce the risk of heart attacks and strokes. However, grains are high in carbohydrates and can raise blood sugar levels. Choosing the right whole grains is essential. Quinoa is an optimal choice, as it’s naturally low in fat and high in fiber, and it contains more than eight grams of protein per serving. The fiber and protein in the quinoa slow the digestion of the carbohydrates in the grain.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Milford live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place.
2. Sweet Potatoes
Sweet potatoes get a bad reputation because they’re often served with butter and sugar, both of which aren’t healthy for the cardiovascular system. On their own, sweet potatoes are a healthful option. They’re lower on the glycemic index than regular potatoes, which means they’ll have less of an impact on blood sugar levels. Additionally, sweet potatoes are low in fat and high in fiber, and they contain four times the daily recommended value of vitamin A.
3. Lean Meats
Protein is important for seniors with diabetes because it slows the digestion of food, which eliminates spikes in blood sugar levels. Some meats, such as bacon, red meats, and fatty cuts of pork, can damage the cardiovascular system. Instead, try serving lean cuts of meat, such as skinless chicken breast, trimmed pork loin, or turkey, for a protein option that’s lower in saturated fats.
If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of senior home care. Milford Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.
4. Roasted Cruciferous Vegetables
Cruciferous vegetables, such as cauliflower, broccoli, kale, and Brussels sprouts, are healthful options for stroke survivors with diabetes. These vegetables are low in fat and high in fiber, and they contain disease-fighting compounds that can detoxify the bloodstream. Many people steam their vegetables and then dab on a generous serving of butter and salt. Instead, try roasting them. Tossing vegetables in a small amount of heart-healthy olive oil and roasting them brings out the natural sweetness of the vegetables and preserves more of their nutrients than other cooking methods.
Berries are low on the glycemic index and high in antioxidants and vitamin C. Antioxidants eliminate free radicals in the body that can damage the heart and blood vessels. Berries offer a sweet option for seniors who miss desserts while trying to eat a healthy diet. If the berries are a little on the tart side, try sprinkling a small amount of stevia on them instead of sugar. Stevia is a natural sweetener that’s sugar-free and can eliminate sugar cravings.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Milford elderly home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance can be your trusted partner in caregiving for your aging loved one. Contact one of our experienced Care Managers today at (203) 444-8575 to learn more about our reliable in-home care services.